Vitamin E
Vitamin E, is an important vitamin that is known for its anti-aging affect. Vitamin helps to preserve youth because it acts as an antioxidant. It prevents oxidation of free radicals in the body and thus protects tissues against oxidation, which is associated with aging. It is generally helpful in the upkeep of skin and hair. To help maintain existing hair it should be consumed daily. The RDA (Recommended Daily Allowance) for Vitamin E is 10 milligrams per day for adults. It is often recommended in liberal dosages of 100 milligrams per day. For hair loss 400 to 800 milligrams of Vitamin E per day are ideal. You should consult with your doctor to determine the best amount for you
Sources: Common sources of Vitamin E include:
- Wheat germ
- Almonds
- Hazel nuts
- Sunflower seeds
- Oils, especially cold—pressed vegetable oils
- Safflower oil
- Corn oil
- Cotton seed oil
Toxicity: Possible reactions to Vitamin E include:
- Nausea
- Vomiting
- Dizziness
- Diarrhea
- Itchiness
- Fatigue
If any other symptoms or signs are displayed that concern you, do not hesitate to consult your doctor immediately.