Vitamin C
Vitamin C is also an excellent vitamin for good skin and hair care. Like Vitamin E it is an antioxident and works in a similar fashion to Vitamin E. Although it is not likely to allow for the new growth of lost hair it should help to maintain hair. A dosage of 500 mg to 1000 mg taken orally on a daily basis is ideal to maintain hair. It should be stressed that a good water intake to accompany the intake of vitamin C is necessary to avoid the development of kidney stones.
Sources: Vitamin C can be found in the following foods naturally:
- Broccoli
- Cantaloupes
- Cauliflower
- Citrus fruits like oranges, grapefruits, and lemons
- Kale
- Mangoes
- Peppers including sweet, red, and green
- Potatoes
- Spinach
- Strawberries
- Tomatoes
Toxicity: Possible reactions to vitamin C include:
- Diarrhea
- Abdominal cramps
- Sleep disturbance
- Nausea
- Vomiting
If any other symptoms or signs are displayed that concern you, do not hesitate to consult your doctor immediately.