Multivamins
It is argued that everyone should take a multivitamin every day. Regardless of our diets we may become deficient in many things. As noted earlier hair loss can be associated with a generally deficient diet and poor overall nutrition. This is where a multivitamin can be a valuable asset in fighting hair loss.
There are too many multivitamins out there. Which is the right one? Before making your decision it is important to discuss a few things in your life with your medical doctor or dietician. The important points to consider are: (1) your activity level, (2) your stress level, and (3) your medical condition or conditions.
Not every multivitamin is perfect for everyone. You must individualize your multivitamin choice. If you are very active or have a stressful life, you will likely need a higher dose multivitamin. If you are sedentary and very relaxed or you have some contra-indication to high dose multivitamin you should take a lighter one. This can only be discussed with your healthcare and dietary guide. A good example is if you have a history of renal stones. In this case your vitamin C dosage should be lower, and you should have a higher water intake. The general advice is to try a time released multivitamin. This will slowly release the vitamin ingredients over a period of time and the absorption of all the vitamins will be better.